Back/Biceps/Abs

by gaijineagle

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Summary

  • event_availableMay 26th, 2016
  • schedule39 minutes
  • equalizer13 sets, 109 reps
  • fitness_center

1. Pull-ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

2. Seated Rows to Stomach (Machine)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. LifeFitness Free Weight Row

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

4. Bicep Curls (D)

  • Set 1: 15 x 
  • Set 2: 10 x 

Total: