Back/Biceps/Abs

by gaijineagle

Settings

Grid view
List View

Summary

  • event_availableOctober 15th, 2014
  • schedule2 h
  • equalizer22 sets, 235 reps
  • fitness_center

1. Pull-ups

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 9 x 
  • Set 6: 8 x 
  • Set 7: 7 x 

Total: 

2. Seated Rows to Stomach (Machine)

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 15 x 
  • Set 5: 15 x 
  • Set 6: 10 x 

Total: 

3. Bicep Curls (D)

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 8 x 
  • Set 9: 7 x 

Total: