Back/Biceps/Abs

by gaijineagle

Settings

Grid View
List View

Summary

  • event_availableJuly 20th, 2016
  • schedule28 minutes
  • equalizer8 sets, 54 reps
  • fitness_center

1. Pull-ups

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 4 x 

Total: 

2. Seated Rows to Stomach (Machine)

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 4 x 

Total: 

3. LifeFitness Row

  • Set 1: 8 x 
  • Set 2: 7 x 

Total: