Back/Biceps/Abs

by gaijineagle

Settings

Grid View
List View

Summary

  • event_availableJuly 12th, 2014
  • schedule38 minutes
  • equalizer12 sets, 100 reps
  • fitness_center

1. Seated Rows to Stomach (Machine)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 6 x 

Total: 

2. Bicep Curls (D)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. Leg Raises (Lying)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: