Chest/Shoulders/Quads

by gaijineagle

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Summary

  • event_availableJuly 28th, 2014
  • schedule1 h
  • equalizer31 sets, 315 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 40 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 6 x 
  • Set 9: 6 x 
  • Set 10: 4 x 
  • Set 11: 4 x 
  • Set 12: 15 x 
  • Set 13: 15 x 

Total: 

2. Side/Front Lat Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

3. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Bench Press

launchMore about this exercise

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 7 x 
  • Set 6: 7 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 9 x 
  • Set 2: 6 x 

Total: