Chest/Shoulders/Quads

by gaijineagle

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Summary

  • event_availableJanuary 23rd, 2017
  • schedule23 minutes
  • equalizer8 sets, 90 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: