Chest/Shoulders

by gaijineagle

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Summary

  • event_availableJuly 20th, 2015
  • schedule1 h
  • equalizer17 sets, 190 reps
  • fitness_center

1. Dumbbell Military Press

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 7 x 
  • Set 7: 5 x 

Total: 

2. Side/Front Lat Raises

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

3. Incline Dumbbell Press

launchMore about this exercise

  • Set 1: 18 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 12 x 

Total: