Chest/Shoulders

by gaijineagle

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Summary

  • event_availableSeptember 24th, 2014
  • schedule1 h
  • equalizer27 sets, 260 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 30 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 3 x 
  • Set 9: 3 x 
  • Set 10: 2 x 
  • Set 11: 2 x 
  • Set 12: 4 x 
  • Set 13: 4 x 
  • Set 14: 8 x 
  • Set 15: 8 x 
  • Set 16: 7 x 
  • Set 17: 7 x 
  • Set 18: 10 x 

Total: 

2. Side/Front Lat Raises

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 18 x 
  • Set 4: 17 x 
  • Set 5: 10 x 

Total: