Chest/Shoulders

by gaijineagle

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Summary

  • event_availableJuly 25th, 2016
  • schedule56 minutes
  • equalizer15 sets, 166 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 
  • Set 7: 12 x 

Total: 

2. Incline Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: 

3. Bench Press

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 5 x 

Total: 

4. Hanging Leg Raises

  • Set 1: 13 x 
  • Set 2: 12 x 

Total: