Chest/Shoulders

by gaijineagle

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Summary

  • event_availableJune 17th, 2015
  • schedule1 h
  • equalizer24 sets, 257 reps
  • fitness_center

1. Dumbbell Military Press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 8 x 
  • Set 8: 7 x 
  • Set 9: 5 x 

Total: 

2. Side/Front Lat Raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

3. Incline Dumbbell Press

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 7 x 

Total: 

4. Dumbbell Press

  • Set 1: 13 x 
  • Set 2: 12 x 

Total: