Chest/Shoulders

by gaijineagle

Settings

Grid view
List View

Summary

  • event_availableAugust 31st, 2015
  • schedule49 minutes
  • equalizer12 sets, 175 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: 

2. Incline Dumbbell Press

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

3. Incline Bench Sit-ups

  • Set 1: 15 x 
  • Set 2: 10 x 

Total: