Chest/Shoulders

by gaijineagle

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Summary

  • event_availableJune 15th, 2014
  • schedule51 minutes
  • equalizer12 sets, 150 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 30 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 15 x 
  • Set 6: 20 x 

Total: 

2. Incline Machine Bench Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 7 x 
  • Set 6: 5 x 

Total: