Chest/Shoulders

by gaijineagle

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Summary

  • event_availableSeptember 8th, 2015
  • schedule34 minutes
  • equalizer11 sets, 122 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 30 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 6 x 
  • Set 7: 6 x 

Total: 

2. Incline Dumbbell Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: