Chest/Shoulders

by gaijineagle

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Summary

  • event_availableNovember 18th, 2014
  • schedule1 h
  • equalizer18 sets, 204 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 30 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 4 x 
  • Set 7: 4 x 
  • Set 8: 8 x 
  • Set 9: 15 x 
  • Set 10: 15 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 10 x 

Total: 

3. Hanging Leg Raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: