Chest/Shoulders

by gaijineagle

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Summary

  • event_availableOctober 20th, 2014
  • schedule3 h
  • equalizer38 sets, 420 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 30 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 7 x 
  • Set 7: 7 x 
  • Set 8: 6 x 
  • Set 9: 6 x 
  • Set 10: 5 x 
  • Set 11: 5 x 
  • Set 12: 10 x 
  • Set 13: 10 x 
  • Set 14: 8 x 
  • Set 15: 8 x 
  • Set 16: 7 x 
  • Set 17: 7 x 
  • Set 18: 20 x 
  • Set 19: 20 x 

Total: 

2. Side/Front Lat Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 15 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

4. Incline Bench Sit-ups

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Incline Bench Press (D)

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: