Chest/Shoulders

by gaijineagle

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Summary

  • event_availableAugust 21st, 2014
  • schedule2 h
  • equalizer31 sets, 310 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 30 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 7 x 
  • Set 9: 7 x 
  • Set 10: 4 x 
  • Set 11: 3 x 
  • Set 12: 13 x 
  • Set 13: 10 x 

Total: 

2. Side/Front Lat Raises

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 7 x 
  • Set 8: 7 x 

Total: 

3. Incline Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 14 x 
  • Set 2: 11 x 

Total: 

5. Incline Bench Sit-ups

  • Set 1: 15 x 
  • Set 2: 10 x 

Total: