Chest/Shoulders

by gaijineagle

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Summary

  • event_availableSeptember 4th, 2014
  • schedule1 h
  • equalizer29 sets, 300 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 40 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 4 x 
  • Set 7: 4 x 
  • Set 8: 4 x 
  • Set 9: 4 x 
  • Set 10: 3 x 
  • Set 11: 3 x 
  • Set 12: 8 x 
  • Set 13: 8 x 
  • Set 14: 7 x 
  • Set 15: 7 x 
  • Set 16: 15 x 
  • Set 17: 15 x 

Total: 

2. Side/Front Lat Raises

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 19 x 
  • Set 2: 16 x 
  • Set 3: 15 x 
  • Set 4: 13 x 
  • Set 5: 12 x 

Total: 

4. Incline Bench Sit-ups

  • Set 1: 15 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: