Chest/Shoulders

by gaijineagle

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Summary

  • event_availableOctober 17th, 2016
  • schedule41 minutes
  • equalizer13 sets, 150 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 13 x 
  • Set 4: 13 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 12 x 

Total: 

3. Leg Raises (Lying)

  • Set 1: 15 x 
  • Set 2: 10 x 

Total: