Chest/Shoulders

by gaijineagle

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Summary

  • event_availableApril 10th, 2015
  • schedule42 minutes
  • equalizer15 sets, 165 reps
  • fitness_center

1. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 15 x 
  • Set 6: 10 x 
  • Set 7: 10 x 

Total: 

2. Bench Press (dumbbell)

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Side/Front Lat Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: