Chest/Shoulders

by gaijineagle

Settings

Grid view
List View

Summary

  • event_availableSeptember 9th, 2014
  • schedule23 minutes
  • equalizer18 sets, 260 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 40 x 

Total: 

2. Standing Shoulder Press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 7 x 
  • Set 7: 15 x 
  • Set 8: 15 x 

Total: 

3. Side/Front Lat Raises

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 22 x 
  • Set 2: 18 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 10 x 

Total: