Chest/Shoulders

by gaijineagle

Settings

Grid View
List View

Summary

  • event_availableAugust 11th, 2016
  • schedule1 h
  • equalizer19 sets, 191 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 
  • Set 7: 12 x 

Total: 

2. Side/Front Lat Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Incline Bench Press

launchMore about this exercise

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 11 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

4. Bench Press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: