Chest/Shoulders

by gaijineagle

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Summary

  • event_availableMay 1st, 2015
  • schedule1 h
  • equalizer15 sets, 205 reps
  • fitness_center

1. Barbell Shoulder Press (standing)

  • Set 1: 40 x 
  • Set 2: 30 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: 

2. Side/Front Lat Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Incline Dumbbell Press

launchMore about this exercise

  • Set 1: 15 x 

Total: 

4. Machine Shoulder Press (B)

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: