Chest/Shoulders

by gaijineagle

Settings

Grid view
List View

Summary

  • event_availableMarch 16th, 2015
  • schedule1 h
  • equalizer22 sets, 300 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 30 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 12 x 
  • Set 7: 12 x 

Total: 

2. Side/Front Lat Raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Incline Bench Press (D)

  • Set 1: 18 x 
  • Set 2: 18 x 
  • Set 3: 14 x 

Total: 

5. Incline Bench Sit-ups

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 15 x 
  • Set 4: 10 x 

Total: