Chest/Shoulders

by gaijineagle

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Summary

  • event_availableNovember 10th, 2016
  • schedule40 minutes
  • equalizer14 sets, 145 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

3. Leg Raises (Lying)

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: