Chest/Shoulders

by gaijineagle

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Summary

  • event_availableDecember 24th, 2014
  • schedule1 h
  • equalizer21 sets, 245 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 5 x 
  • Set 8: 5 x 
  • Set 9: 5 x 
  • Set 10: 5 x 
  • Set 11: 7 x 
  • Set 12: 15 x 
  • Set 13: 15 x 

Total: 

2. Side/Front Lat Raises

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 15 x 

Total: