Chest/Shoulders

by gaijineagle

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Summary

  • event_availableOctober 7th, 2014
  • schedule2 h
  • equalizer35 sets, 505 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 30 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 15 x 
  • Set 5: 15 x 
  • Set 6: 15 x 
  • Set 7: 15 x 
  • Set 8: 15 x 
  • Set 9: 15 x 
  • Set 10: 20 x 
  • Set 11: 20 x 

Total: 

2. Side/Front Lat Raises

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 15 x 
  • Set 6: 10 x 

Total: 

4. Standing Triceps Extensions (D)

  • Set 1: 13 x 
  • Set 2: 12 x 

Total: 

5. Incline Bench Sit-ups

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Forearm Raises (In/Out) (D)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: