Chest/Shoulders

by gaijineagle

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Summary

  • event_availableDecember 25th, 2015
  • schedule9 minutes
  • equalizer6 sets, 70 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

2. Side/Front Lat Raises

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: