Chest/Shoulders

by gaijineagle

Settings

Grid view
List View

Summary

  • event_availableNovember 13th, 2015
  • schedule38 minutes
  • equalizer9 sets, 130 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 30 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

2. Incline Bench Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: