Chest/Shoulders

by gaijineagle

Settings

Grid view
List View

Summary

  • event_availableAugust 4th, 2014
  • schedule1 h
  • equalizer37 sets, 330 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 30 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 7 x 
  • Set 9: 7 x 
  • Set 10: 5 x 
  • Set 11: 5 x 
  • Set 12: 5 x 
  • Set 13: 5 x 

Total: 

2. Side/Front Lat Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

3. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 7 x 
  • Set 6: 5 x 

Total: 

4. Leg Raises (Lying)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 7 x 
  • Set 6: 5 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 11 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: