Squats

by gaijineagle

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Summary

  • event_availableOctober 22nd, 2014
  • schedule1 h
  • equalizer35 sets, 440 reps
  • fitness_center

1. Squats

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 
  • Set 9: 8 x 
  • Set 10: 7 x 

Total: 

2. Forearm Raises (In)

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 13 x 
  • Set 6: 12 x 
  • Set 7: 10 x 
  • Set 8: 8 x 
  • Set 9: 7 x 

Total: 

3. Forearm Raises (Out)

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 13 x 
  • Set 6: 12 x 
  • Set 7: 10 x 
  • Set 8: 8 x 
  • Set 9: 7 x 

Total: 

4. Calf Raises (Bodyweight)

  • Set 1: 40 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

5. Incline Bench Sit-ups

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: