Squats

by gaijineagle

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Summary

  • event_availableFebruary 9th, 2015
  • schedule1 h
  • equalizer23 sets, 415 reps
  • fitness_center

1. Squats

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 10 x 
  • Set 6: 15 x 
  • Set 7: 13 x 
  • Set 8: 12 x 
  • Set 9: 10 x 

Total: 

2. Deadlifts

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 13 x 
  • Set 4: 12 x 

Total: 

3. Incline Bench Sit-ups

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

4. Calf Raises (Bodyweight)

  • Set 1: 20 x 
  • Set 2: 40 x 
  • Set 3: 25 x 
  • Set 4: 25 x 
  • Set 5: 25 x 

Total: