Squats

by gaijineagle

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Summary

  • event_availableNovember 5th, 2014
  • schedule35 minutes
  • equalizer22 sets, 215 reps
  • fitness_center

1. Forearm Raises (In)

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 7 x 
  • Set 7: 10 x 

Total: 

2. Forearm Raises (Out)

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 7 x 
  • Set 7: 10 x 

Total: 

3. Squats

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 5 x 
  • Set 8: 5 x 

Total: