Squats

by gaijineagle

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Summary

  • event_availableSeptember 4th, 2016
  • schedule27 minutes
  • equalizer11 sets, 93 reps
  • fitness_center

1. Hack Squats

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

2. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

3. Leg Raises (Lying)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

4. Side Oblique Raises

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: