Squats

by gaijineagle

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Summary

  • event_availableJune 5th, 2017
  • schedule33 minutes
  • equalizer15 sets, 295 reps
  • fitness_center

1. Squats

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 10 x 

Total: 

2. Calf Raises (Bodyweight)

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: 

3. Bodyweight Squats

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: 

4. Tilt Seat Calf Raises

  • Set 1: 10 x 
  • Set 2: 15 x 

Total: