Squats

by gaijineagle

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Summary

  • event_availableMarch 8th, 2015
  • schedule30 minutes
  • equalizer11 sets, 220 reps
  • fitness_center

1. Squats

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: 

2. Calf Raises (Bodyweight)

  • Set 1: 20 x 
  • Set 2: 30 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: 

3. Deadlifts

  • Set 1: 20 x 

Total: