Back/Bicep

by garynchurchman

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer15 sets, 130 reps
  • fitness_center

1. Lat pull

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Machine rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Bent over rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

4. Cable curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: