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by garynchurchman

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Summary

  • event_availableFebruary 17th, 2015
  • schedule50 minutes
  • equalizer16 sets, 160 reps
  • fitness_center

1. Cable rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Bent over rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Lat pull

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Machine rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Straight arm lat pulls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: