Chest/Back

by garynchurchman

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Summary

  • event_availableFebruary 24th, 2015
  • schedule1 h
  • equalizer28 sets, 354 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 30 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

2. Incline bench press

launchMore about this exercise

  • Set 1: 30 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

3. Dumbbell flys

launchMore about this exercise

  • Set 1: 30 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

4. Bent over rows

  • Set 1: 30 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

5. Lat pull (wide grip)

  • Set 1: 30 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

6. Assisted pull ups

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: