Chest/Back

by garynchurchman

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Summary

  • event_availableMarch 4th, 2015
  • schedule1 h
  • equalizer7 sets, 132 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 30 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Lat pull (wide grip)

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: