Chest

by garynchurchman

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Summary

  • event_availableMarch 20th, 2015
  • schedule2 h
  • equalizer23 sets, 191 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Incline press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Peck deck

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

4. Decline cable flys

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Incline cable flys

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Machine bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

7. Plate clamps

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: