Chest

by garynchurchman

Settings

Grid View
List View

Summary

  • event_availableFebruary 19th, 2015
  • schedule1 h
  • equalizer18 sets, 164 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

2. Dumbbell bench press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Peck deck

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Decline cable flys

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Incline cable flys

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Incline dumbbell press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

7. Machine bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: