Chest

by garynchurchman

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Summary

  • event_availableFebruary 14th, 2015
  • schedule1 h
  • equalizer21 sets, 200 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

2. Incline press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

3. Incline flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Dumbbell bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Peck deck

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Decline cable flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Incline cable flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: