Shoulders/Arms

by garynchurchman

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Summary

  • event_availableFebruary 25th, 2015
  • schedule1 h
  • equalizer40 sets, 732 reps
  • fitness_center

1. Dumbbell overhead press

  • Set 1: 30 x 
  • Set 2: 60 x 
  • Set 3: 60 x 
  • Set 4: 60 x 
  • Set 5: 60 x 

Total: 

2. Lateral raises

  • Set 1: 30 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

3. Side raises

  • Set 1: 30 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

4. Plungers

  • Set 1: 30 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

5. Ice cream scoops

  • Set 1: 30 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

6. Standing resistant curls

  • Set 1: 30 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

7. Tricep push down

  • Set 1: 30 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

8. Skull crushers

  • Set 1: 30 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: