Shoulders/Triceps

by garynchurchman

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Summary

  • event_availableMarch 23rd, 2015
  • schedule1 h
  • equalizer28 sets, 272 reps
  • fitness_center

1. Shrugs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Dumbbell overhead press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Lateral raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

4. Side raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

5. Plungers

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. 5,5,5

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

7. Rope pulls downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

8. One handed push downs

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: