5x5 Beine

by gecko4u

Settings

lbskgs

Summary

November 21st, 2015
1 h
21 sets, 178 reps
16930.31 lbs

1. Kniebeuge Warmup

Set 1: 12 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 6 x 132.28 lbs
Set 4: 3 x 154.32 lbs

Total: 3196.7 lbs

2. Kniebeuge

Set 1: 6 x 176.37 lbs
Set 2: 5 x 198.42 lbs
Set 3: 4 x 198.42 lbs
Set 4: 4 x 198.42 lbs
Set 5: 4 x 198.42 lbs
Set 6: 10 x 165.35 lbs

Total: 6084.76 lbs

3. Ausfallschritt

Set 1: 12 x 39.68 lbs
Set 2: 8 x 39.68 lbs

Total: 793.66 lbs

4. Beinbeuger

Set 1: 12 x 47.5 lbs
Set 2: 10 x 47.5 lbs
Set 3: 10 x 47.5 lbs

Total: 1520 lbs

5. Waden sitzend unten 1 sec pause

Set 1: 12 x 44.09 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 99.21 lbs
Set 4: 8 x 121.25 lbs
Set 5: 8 x 99.21 lbs
Set 6: 12 x 77.16 lbs

Total: 5335.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined