5x5 Beine

by gecko4u

Settings

lbskgs

Summary

December 30th, 2015
1 h
22 sets, 205 reps
14613.01 lbs

1. Kniebeuge Warmup

Set 1: 12 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 6 x 132.28 lbs
Set 4: 3 x 154.32 lbs

Total: 3196.7 lbs

2. Beinbeuger

Set 1: 12 x 47.5 lbs
Set 2: 11 x 47.5 lbs
Set 3: 8 x 47.5 lbs

Total: 1472.5 lbs

3. Waden stehend

Set 1: 8 x 69 lbs

Total: 552 lbs

4. Waden sitzend unten 1 sec pause

Set 1: 12 x 55.12 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 110.23 lbs
Set 5: 9 x 110.23 lbs
Set 6: 14 x 88.18 lbs

Total: 6106.8 lbs

5. Squat nach erkäl

Set 1: 6 x 85 lbs
Set 2: 6 x 85 lbs
Set 3: 6 x 85 lbs
Set 4: 6 x 85 lbs
Set 5: 10 x 72.5 lbs

Total: 2765 lbs

6. Ausfall nach erk

Set 1: 12 x 14 lbs
Set 2: 12 x 16 lbs
Set 3: 10 x 16 lbs

Total: 520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined