5x5 Beine

by gecko4u

Settings

lbskgs

Summary

January 7th, 2016
57 minutes
20 sets, 190 reps
14616.96 lbs

1. Kniebeuge Warmup

Set 1: 12 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 6 x 132.28 lbs
Set 4: 3 x 154.32 lbs

Total: 3196.7 lbs

2. Beinbeuger

Set 1: 12 x 47.5 lbs
Set 2: 11 x 47.5 lbs
Set 3: 7 x 47.5 lbs

Total: 1425 lbs

3. Waden sitzend unten 1 sec pause

Set 1: 12 x 55.12 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 99.21 lbs
Set 4: 11 x 110.23 lbs
Set 5: 11 x 115.74 lbs
Set 6: 15 x 102.51 lbs

Total: 6801.26 lbs

4. Squat nach erkäl

Set 1: 6 x 85 lbs
Set 2: 6 x 87.5 lbs
Set 3: 6 x 87.5 lbs
Set 4: 6 x 87.5 lbs
Set 5: 10 x 72.5 lbs

Total: 2810 lbs

5. Ausfall nach erk

Set 1: 12 x 16 lbs
Set 2: 12 x 16 lbs

Total: 384 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined