5x5 Beine

by gecko4u

Settings

lbskgs

Summary

April 15th, 2016
1 h
34 sets, 361 reps
31138.32 lbs

1. Kniebeuge Warmup

Set 1: 12 x 110.23 lbs
Set 2: 7 x 154.32 lbs
Set 3: 5 x 176.37 lbs

Total: 3284.89 lbs

2. Kniebeuge

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 12 x 165.35 lbs

Total: 6349.31 lbs

3. Beinbeuger

Set 1: 12 x 47.5 lbs
Set 2: 8 x 52.5 lbs
Set 3: 10 x 47.5 lbs

Total: 1465 lbs

4. Waden sitzend unten 1 sec pause

Set 1: 12 x 77.16 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs
Set 6: 14 x 118.5 lbs

Total: 8405.12 lbs

5. Beinpresse

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 110 lbs

Total: 3600 lbs

6. Aduktoren neben B

Set 1: 12 x 46 lbs
Set 2: 12 x 54 lbs
Set 3: 12 x 62 lbs
Set 4: 10 x 70 lbs
Set 5: 11 x 62 lbs

Total: 3326 lbs

7. Aduktoren neben laufband

Set 1: 12 x 46 lbs
Set 2: 12 x 54 lbs
Set 3: 12 x 62 lbs
Set 4: 10 x 70 lbs
Set 5: 12 x 62 lbs

Total: 3388 lbs

8. Bulgarien splitsquats

Set 1: 12 x 0 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined