5x5 Beine

by gecko4u

Settings

lbskgs

Summary

September 17th, 2015
59 minutes
20 sets, 176 reps
18324.28 lbs

1. Kniebeuge Warmup

Set 1: 12 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 7 x 132.28 lbs
Set 4: 3 x 154.32 lbs

Total: 3328.98 lbs

2. Kniebeuge

Set 1: 6 x 176.37 lbs
Set 2: 6 x 192.9 lbs
Set 3: 6 x 192.9 lbs
Set 4: 6 x 192.9 lbs
Set 5: 6 x 192.9 lbs
Set 6: 10 x 165.35 lbs
Set 7: 12 x 154.32 lbs

Total: 9193.28 lbs

3. Ausfallschritt

Set 1: 12 x 26.46 lbs
Set 2: 10 x 26.46 lbs

Total: 582.02 lbs

4. Beinbeuger

Set 1: 12 x 37.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 8 x 47.5 lbs

Total: 1340 lbs

5. Waden stehend

Set 1: 10 x 69 lbs
Set 2: 10 x 93 lbs
Set 3: 10 x 109 lbs
Set 4: 10 x 117 lbs

Total: 3880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined