5x5 Beine

by gecko4u

Settings

lbskgs

Summary

February 16th, 2016
52 minutes
22 sets, 178 reps
18888.93 lbs

1. Kniebeuge Warmup

Set 1: 12 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 6 x 132.28 lbs
Set 4: 4 x 154.32 lbs
Set 5: 4 x 176.37 lbs

Total: 4056.51 lbs

2. Kniebeuge

Set 1: 5 x 198.42 lbs
Set 2: 4 x 198.42 lbs
Set 3: 4 x 198.42 lbs
Set 4: 4 x 198.42 lbs
Set 5: 10 x 159.84 lbs

Total: 4971.42 lbs

3. Beinbeuger

Set 1: 12 x 47.5 lbs
Set 2: 12 x 47.5 lbs
Set 3: 8 x 52.5 lbs

Total: 1560 lbs

4. Waden stehend

Set 1: 2 x 69 lbs
Set 2: 12 x 93 lbs
Set 3: 10 x 101 lbs
Set 4: 9 x 109 lbs
Set 5: 8 x 117 lbs

Total: 4181 lbs

5. Beinpresse

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 100 lbs
Set 4: 8 x 110 lbs

Total: 4120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined